Nutrition & Wellness

Congregate Meals - providing meals in a group setting.

Home Delivered Meals - providing meals to the temporary or permanently home-bound.

Nutrition

Congregate Meals

To ensure proper nutrition for the elder population meals are offered in a group setting at 17 locations throughout our region.

In most cases, transportation is provided to the nutrition center by the county of residence.

Home Delivered Meals

Home Delivered Meals are available for those temporarily or permanently home bound.

For more information about eligibility please contact our office.

Farmer's Market

We also offer a seasonal farmer’s market to encourage consumption of locally grown nutritious foods.

Wellness

Diabetes Management

If you are among the 25% of adults, who has diabetes we are here to help. You will learn to manage your disease and how to control symptoms in our Diabetes Management Program.

Topics include:
• Understanding the impact of the disease in your life
• Strategies to regulate blood sugar levels
• Stress management
• Meal planning
• Goal setting
• Maintaining an active lifestyle

Fall Prevention

Falls account for most fatal and non-fatal injuries for older adults.

Let us help you discover practical lifestyle adjustments and programs that help increase your safety and maintain your quality of life.

Chronic Disease Management

Every day people struggle to manage symptoms of chronic disease including diabetes, arthritis, hypertension and lung disease.

Fortunately, we can offer guidance through programs that enable individuals to take control of their own care. This knowledge allows individuals and families to improve their quality of life.